This 60 minute class will involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.

PAYMENT OPTIONS:

APPLE PAY (708) 845-1625, CASHAPP $BYRDMEEZY, ZELLE (708) 845-1625 OR PAYPAL BYRDMEEZY@GMAIL.COM